> Dietetics & Nutrition

If You Are

Fueling Recovering Improving Performing

Dietetics is the analysis and management of nutrition for health promotion, fitness development, disease prevention, and treatment of acute and chronic diseases

Our Approach To Nutrition

Treat

Our expert physiotherapists always start with assessment and treatment to determine and treat the root cause.

Train

We incorporate gym-based strengthening programs into each and every treatment plan.

Train

We incorporate gym-based strengthening programs into each and every treatment plan.

Transfer

We make your rehab process relevant to your goals.

Our Physio Team

Sandra Alexander Garrard (PT)
Sandra Garrard

Physiotherapist

Himanshi Khurana

Physiotherapist

What Physio Treats

Lower Back Pain
Neck Pain
Shoulder Pain / Rotator Cuff Injury
Knee Pain / ACL Injury
Sciatica
Tennis Elbow / Golfer’s Elbow
Arthritis / Joint Pain
Post-Surgical Rehabilitation
Sports Injuries
Plantar Fasciitis / Foot Pain
Frozen Shoulder
Hip Pain / Bursitis
TMJ Dysfunction (Jaw Pain)
Balance and Vestibular Disorders
Posture Correction / Ergonomic Pain
Pelvic Floor Dysfunction
Chronic Pain / Fibromyalgia
Ankle Sprains / Achilles Tendinopathy

Physio FAQ

What Does a Physiotherapist Do?

Physiotherapists help you restore movement, reduce pain, and improve strength and function through assessment, hands-on treatment, personalized exercises, and education. They determine the root cause of your symptoms and design a plan to help you recover, prevent re-injury, and perform at your best.

How many Physio sessions will I need?

It depends on your condition, goals, and how your body responds to treatment. Some people feel improvement after a few sessions, while others with chronic or post-surgical issues may benefit from a longer treatment plan. Your Physiotherapist will reassess your progress regularly and adjust your plan as needed.

Is Physiotherapy Covered By Insurance or Benefits?

Yes — most extended health benefit plans in Canada cover Physiotherapy services. The coverage amount varies by plan. At ASCEND, we can provide detailed receipts for insurance claims, and many plans allow for direct billing to make the process easier.

Do I Need a Doctor's Referral to see a Physiotherapist?

No — you do not need a referral to see a physiotherapist in Canada. You can book directly with your physiotherapist. However, some extended health insurance plans may require a referral for reimbursement, so it’s best to check your coverage.

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