Running Rehab & Performance
Runnin Rehab & Performance Training in Mississauga
Whether you're training for your first 5K or your next marathon, we help runners overcome injuries, improve efficiency, and perform at their best.
The Demands of Running
Efficient running depends on strength, mobility, balance, coordination, and endurance.
Running Economy & Quality
Lower Limb Strength
Power & Endurance
Balance
Cardiovascular & Energy System Optimization
Common Running Injuries We Treat
Knee Pain
Runner's Knee, IT Band Syndrome, and Patellar Tendinopathy.
Foot & Ankle Injuries
Plantar Fasciitis, Achilles Tendinopathy, and Ankle Sprains/Strains.
Hip & Leg Injuries
Glute Tendinopathy, Hamstring Strains, Shin Splints, and Hip Flexor Strains.
Our Approach: Treat. Train. Transfer.
Treat
A comprehensive physical assessment, injury history, and movement screening allow us to treat areas of injury or deficiency to reduce symptoms and improve capacity.
Train
Develop strength, power, mobility and resilience with individualized programming.
Transfer
Progress safely back to running through graded return-to-run programming and performance training.
Running Athletes We Work With
Recreational Runners
Road Racers
Trail & Ultra Runners
Track Athletes
Reach Your Next PB.
Rehab, performance training, and sports science to help you run stronger and healthier.