The Demands of Golf

A great golf game depends on far more than technique. Mobility, rotational power, balance, coordination, strength, vision, and endurance all influence consistency, clubhead speed, and control.

Mobility

Thoracic rotation, hip mobility, shoulder flexibility and ankle movement create a more efficient swing.

Strength

Build force through the ground while improving stability and reducing injury risk.

Power

Increase rotational speed to improve distance without sacrificing control.

Balance

Maintain posture and transfer force efficiently throughout the swing.

Movement Control & Quality

Efficient movement patterns improve consistency while reducing unnecessary stress on the body.

Common Golf Injuries We Treat

Back Pain

Disc injuries, facet irritation, muscle strains, mechanical low back pain, and mobility deficits all put limitations on your game.

Shoulder Injuries

Rotator cuff injuries, shoulder impingement, labral tears, and bursitis make it difficult to swing smoothly.

Hip & Knee Pain

Hip impingement, glute tendinopathy, meniscus injuries, and arthritis compromise your base - the foundation of your swing.

Elbow & Wrist Injuries

Golfer's elbow, overuse injuries, biceps & triceps tendinitis and Carpal Tunnel Syndrome can all limit your control, dexterity, and club control.

Core & Oblique Injuries

Core strains and weakness affect rotational force production and transfer.

Our Approach: Treat. Train. Transfer.

We don't just treat injuries or make you feel better. We make golfers better, and better golfers.

Treat

A comprehensive assessment, injury history, and movement screening allow us to treat areas of injury or deficiency to reduce symptoms and improve capacity.

Train

Build mobility, strength, rotational power, stability and resilience through progressive performance programming.

Transfer

Return those improvements to your golf swing through sport-specific exercise, movement retraining and return-to-play planning.

Golfers We Work With

Competitive Golfers

Junior, collegiate, amateur, and professional athletes looking to improve performance and reduce injury risk.

Recreational Golfers

Weekend golfers who want to play more often with less pain and greater consistency.

Senior Golfers

Maintain mobility, strength, balance, and distance while keeping your body healthy for years to come.