Rehab room

Psychotherapy

Psychotherapy

“Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.”

Psychotherapy Treatment Approaches

  • Cognitive Behavioural Therapy (CBT)
  • Interpersonal Therapy (IPT)
  • Dialectical Behavioural Therapy
  • Psychodynamic Therapy
  • Supportive Therapy

Psychotherapy Can Help Treat:

  • mental health conditions
  • emotional challenges
  • coping with stressful life events
  • the impact of trauma
  • medical illness
  • loss – such as the death of a loved one
  • depression
  • anxiety
Close
About